For a while, every woman begins to notice the initial wrinkles, dryness, and general deterioration of the skin condition. This may happen at the age of 25, and it is not necessarily related to skin aging and extremely high age.
How do you slow down this process and affect your body?
Causes of skin aging
- First of all, I must say that premature aging of the skin is related to a lot of stress. To stop this process, you will have to change your life.
- Your skin may also be affected by genetic susceptibility, which depends largely on genetics. For example, in Koreans, facial skin will remain elastic until old, but it will age quickly afterwards. In our case, the rapid aging of the skin does not occur, it is a gradual process, but it starts earlier.
- Hormonal failure. Due to some other reasons, the body has malfunctioned and stopped working normally, and the skin has been damaged. Therefore, don't forget to see a doctor regularly and monitor your body.
- Bad habits. We all know the dangers of alcohol and smoking, but not everyone can quit drinking and smoking. But now it’s the answer to your physical harm. Usually, in smokers, the skin becomes gray and begins to lose its proper color. In addition, smokers are characterized by the formation of fine and frequent wrinkles. For those who like to drink alcohol, the skin may be excessively swollen, which also has an adverse effect on the normal function of the skin, and then the skin begins to sag.
- Frequent exposure to sun tan is undoubtedly beautiful, but facial skin is much softer than body skin. Subsequently, excessive tanning can cause premature skin aging.
- The food is incorrect. We are what we eat. Naturally, if foods that are not beneficial but only good for taste are used frequently, the work of the human body will generally deteriorate. First, it will affect the face. Useful substances are not delivered to the cells, which in turn causes them to age.
How to prevent premature aging?
- The scrub is good, but in moderation. If you have sensitive skin, you should not use peels and scrubs every two weeks. For normal skin, once a week is acceptable. Frequent scrubbing can damage skin cells that do not need to be removed, and then their work will deteriorate.
- Protect your skin. In summer, use creams and cosmetics with SPF protection to protect you from sun damage. Use moisturizer in winter to avoid skin cracking.
- Avoid cleaning products that contain alcohol. They will dry your skin unnecessarily.
- Let your skin rest at night. She protects us from the sun, city dust and dust all day long, and she needs to rest at night.
- Clean the face thoroughly to prevent dust from accumulating in the pores.
- Choose a night cream with a light texture. It should not cover your face with a mask and close the pores.
- Apply a thin layer of night cream.
How can we help our skin?
- Go more. Fresh air helps blood vessels to work properly, thereby improving skin conditions. Similarly, a certain dose of oxygen will calm your nerves, normalize sleep and improve the function of the heart and respiratory system.
- Facial gymnastics.is actually a very effective way to tighten the skin. If your muscles are in good condition, then the various bags will not appear. The result will be equal to the work of the surgeon. The most important thing is regularity. The exercise itself is very simple, it will take you 5 minutes a day, but what is the result.
- Leave.There is an Eastern wisdom: treat your skin like a flower petal, and then look the same. Indeed, girls need to be taught to take care of their skin from adolescence, and then this will become a habit and will last a lifetime.
- Cosmetics.If you prefer a cheaper mass market, don’t be surprised by the problems that arise. The skin on the face is too thin for such experiments. Of course, it is difficult to buy only luxury cosmetics. However, try to choose good quality creams and foundations for yourself, this is the most important.
- Massage.In addition to doing gymnastics, facial massage also helps to restore vitality and blood vessels will start to work better. The metabolic process will speed up the work, and the production of collagen responsible for skin elasticity will increase twice. When the nerve endings wake up, you will be refreshed. In addition, various acne and other blemishes will disappear faster.
- Beautician.However, in order to better understand the reason and further measures taken, it is necessary to visit it. The reason may not be because of the crime you committed. The beautician will help you solve the problem and propose appropriate treatment methods.
Mask anti-aging signs
In addition to internal influence, external struggles are also required. The integrated approach will help you get the best results.
- Just a bread!Mix milk with a few tablespoons of flour, the consistency should remind you of yogurt, and add an egg yolk to the mixture. We mix all the ingredients together and apply for 20 minutes. Pour a small amount of lemon juice into it and rinse it off with warm water to consolidate the result.
- Mashed potatoes.Mashed potatoes will help you get rid of small wrinkles! Boil and mash the potatoes until mashed. Apply on the face for 20 minutes. Rinse with clean water.
- Dear mask.Maybe using honey can help you achieve the desired results. You can add cinnamon to honey by taking a spoonful of honey, and then mix equal amounts of cinnamon together. Apply to the face for 20 minutes, then rinse with water.
Please also remember that in addition to using a mask, you must also drink enough water, about 1. 5 to 2 liters per day. Water can nourish your skin cells and protect them from aging.
If there is not enough water in the body, then almost all procedures will be useless. If your body is dehydrated, even creams designed to moisturize your skin cannot do this.